Pondering....

Soo...what do you do when you are sooo frustrated you can't even think?? That is how I feel at this exact moment and I do NOT know how to fix it :( I feel lost and in a daze?? Anything I try to do results back to me thinking about my "situation" that can't really be helped...yet I still fid myself pondering over it and thinking there IS a way to change it...deep down I know there is not...